Citrus Quinoa Salad with Toasted Almonds Recipe

The most challenging thing about quinoa is learning how to pronounce it, "keen-wah." After that, it's smooth sailing. A super healthy Peruvian "grain," quinoa is as delicious as it is healthy. While quinoa tastes and cooks as if it were a grain, it's actually a seed and has a light, mild flavor and somewhat chewy and creamy texture. It does a wonderful job of absorbing the flavors in dressings or vinaigrettes. Think of it as a healthier version of couscous that you can serve hot, at room temperature or cold.

I used to visit a shop on Grant Avenue in North Beach that had lots of vintage ephemera. The postcard that said "California, land of fruits and nuts" always cracked me up. Fruits and nuts. You have no idea. California is such a magnet for weirdos, and I mean that in a good way. As an agricultural state, we also happen to have lots of actual fruits and nuts. We are the top agriculture state, and the nation’s sole producer (99 percent or more) of a large number of specialty crops, including almonds, artichokes, dates, figs, grapes, raisins, pistachios, clingstone peaches, dried plums, sweet rice, pomegranates and walnuts, according to the California Department of Food and Agriculture.

I used the sunny California combination of almonds and tangerines in this salad, but you could use segments of navel orange, clementines or any other sweet citrus fruit. This salad is good at room temperature. It would make a perfect accompaniment to grilled fish or roast chicken, but it would also be a good potluck dish. You could go even more "California" and serve it piled high in an avocado half. It will keep for a day or so, but it best eaten soon after you make it.

Note:This recipe calls for the juice and zest of half a lemon. Zest the lemon while it's still whole, then cut it in half and juice it.

Citrus Quinoa Salad with Toasted AlmondsServes 4

Ingredients

1 tangerine, peeled, seeded and cut into chunks (remove as much of the membranes as you can)
1 cup white quinoa, rinsed well
1/2 lemon, preferably organic
2 Tablespoons extra virgin olive oil
2 medium scallions, thinly sliced
1 Tablespoon flat leaf parsley, minced
1/4 teaspoon sriracha, or more to taste
2 Tablespoons thinly sliced toasted almonds

Instructions

Rinse the quinoa thoroughly, then toast it in a dry pan over medium heat for a few minutes until it is fragrant.

In a medium saucepan, bring 1 3/4 cups water, the quinoa, and 1/2 tsp. salt to a boil over high heat. Cover, reduce the heat to medium, and simmer until the water is absorbed and the quinoa is translucent and tender, 10 to 15 minutes. Spread out the quinoa on a baking sheet to cool to room temperature.



Finely grate the zest from the lemon and then squeeze the juice into a mixing bowl. Add the olive oil, scallions, parsley and sriracha. Fold in the quinoa and tangerine pieces, season to taste with salt and top with almonds just before serving.

Enjoy!

More fruity quinoa salads

Quinoa Salad with Pears, Baby Spinach & Chickpeas and Maple Vinaigrette from Gluten Free Goddess

Quinoa Salad with Grapes from the Kitchn

Pineapple Quinoa Salad with With Sweet Curry Vinaigrette from Poor Girl Eats Well

Quinoa Salad with Mango & Herb Marinated Shrimp from Well Fed

Orange Mango Smoothie:Recipe

Have you ever had an Orange Julius? I seem to recall it being pretty popular in the 70's. Founded in Los Angeles, the juice bar chain (now part of Dairy Queen) makes a frothy kind of orange blender drink that is very refreshing, especially if you are running around town.

The first Orange Julius opened over 80 years ago and it was the official drink of the 1964 World's Fair in New York. The name comes from how people ordered the drink from the owner, Julius. "Gimme an orange, Julius!" The recipe was and still is secret but there are plenty of copycat recipes online. Some use milk, others include egg white. All of them generally have some combination of orange juice, ice and sugar.

Orange Julius makes a "Mango Julius" and while I've never tried it, I did come up with my own version. Mangoes have vitamin A, B and C and are an amazing feel-good fruit. Is it the color? The flavor? The nutritional benefits? I don't know. But I can't get enough of them! If you like orange juice first thing in the morning, try a mango orange smoothie it's delicious and invigorating. Personally I like a smoothie in the afternoon when I start slowing down a bit.

Note: The vanilla extract gives it that distinctive Orange Julius flavor. My version is not as frothy as the original, but it is nice and creamy. You could make it dairy-free, but I think the vanilla yogurt really makes it extra delicious.

"Julius" style Mango Orange Smoothie
makes 2 servings

Ingredients

1/2 ripe mango, peeled and cut into chunks
1 cup orange juice
1 cup ice cubes, about 5 regular sized cubes
1/2 teaspoon vanilla extract
2 Tablespoons vanilla yogurt

Instructions

Place all the ingredients into the blender, cover and blend until thick and creamy with no chunks of ice. Serve in two tall glasses.

Enjoy!